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Live Balanced with Al

An inside view on how to live a healthy life but still have fun!

Archives for March 2022

Wellness

Sleep. We Love It, but are we Getting Enough of It?

March 31, 2022

Sleep. Are we getting enough of it?

I feel if you ask anyone if they love to sleep the answer is yes. However, we may not be getting enough of it. With living non-stop lives, we may think we don’t have time to sleep. You need to workout, take the dog for a walk, drive to work, drop off the dry-cleaning, makeRead More

Wellness

How to Start Your Day Fueled with Passion

March 8, 2022

Good morning

We’ve all had those days where you just feel BLAH. Am I right? Maybe it’s raining outside so it’s already not helping your mood. Or you woke up late and are rushing into work. The dog got out and you’ve been chasing him all over the city. You’re completely drained and it’s only 7:00 A.M.Read More

Life Abroad, Switzerland

How we Found our Apartment in Zurich

March 4, 2022

How we found our apartment in Zurich

Moving to a new location is always scary and intimidating. Moving to a new country where you don’t have an apartment is 10 times more terrifying. We arrived in Zurich on December 5th and finally got the keys to our flat February 25th. Quite a bit of time to be living out of our suitcasesRead More

About Me

HELLO

Hello! Welcome to Live Balanced with Al where you'll explore my love for health and wellness, my latest wine trend oh and my recent adventure moving to Switzerland!

Recent Posts

  • 7 Ways to Mindfully Transition from Summer to Fall
  • How to Reduce Stress with the 4-7-8 Breathing Technique
  • How to Eat Intuitively
  • What to Know About Girl Dinners
  • Why Counting Calories can Hurt Instead of Help

Recent Comments

  • Naxos 3 Day Travel Guide - Live Balanced with Al on 3 Days in Milos
  • Rick on How to Spend 2 Days in Athens
  • Alexandra Pelyak on Eggplant Roll Ups
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  • Laura Pelyak on Apple & Brie Crostini with Bacon Crumbles

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Featured Posts

Transition from Summer to Fall

7 Ways to Mindfully Transition from Summer to Fall

4-7-8 Breathing Technique

How to Reduce Stress with the 4-7-8 Breathing Technique

How to Eat Intuitively

How to Eat Intuitively

Girl Dinner

What to Know About Girl Dinners

Why Counting Calories can Hurt Instead of Help

10 Low Body Image Day Rescue Tips

Naxos Greece

Naxos 3 Day Travel Guide

Milos Greece

3 Days in Milos

How to Spend 2 Days in Athens

Summer Quinoa Salad

Summer Quinoa Salad

Summer Pasta Salad

Summer Pasta Salad

Strengthen Your Glutes with 3 Moves

Strengthen Your Glutes with 3 Moves

Knee Friendly Workouts

Knee Friendly Workouts 

Healthy Eating on a Budget

Healthy Eating on a Budget

My Favorite Half Baked Harvest Recipes

My Favorite Half Baked Harvest Recipes

Croissant Breakfast Sandwich

Croissant Breakfast Sandwich

Eggplant Roll Ups

Eggplant Roll Ups

How To Create Healthy Eating Habits

How to Create Healthy Eating Habits

A simple way to plan your goals

A Simple Way to Plan Your Goals

Apple & Brie Crostini

Apple & Brie Crostini with Bacon Crumbles

Mom's Pomegranate Martini

Mom’s Pomegranate Martini

Pesto Baked Chicken Parmesan

Pesto Baked Chicken Parmesan

Holiday Garlic Roasted Sweet Potatoes

Holiday Garlic Roasted Sweet Potatoes

What To Do When You Overeat

What To Do When You Overeat

What you need to know about empty calories

What You Need to Know About Empty Calories

The Ultimate Gift Guide for the Home Cook

The Ultimate Gift Guide for the Home Cook

Boursin Chicken with Mushrooms and Onions

The Ultimate Gift Guide for the Self Care Queen

The Ultimate Gift Guide for the Self Care Queen

How to structure a week of workouts

How to Schedule a Week of Workouts

Risotto with Butternut Squash and Kale

Fall Risotto with Butternut Squash and Kale

Recipe for Your Morning Success

Recipe for Your Morning Success

How to Stop Comparing Your Body on Social Media

How to Stop Comparing Your Body on Social Media

Make Time for Yourself

How to Make Time for Yourself

Oven Baked Garlic Parmesan Sweet Potatoes

Healthy Swaps

My Favorite Healthy Swaps

5 Reasons You Have Cravings

5 Reasons You Have Cravings

Summer Tomato Sauce

Simple Summer Tomato Sauce

Thrive this Summer

Thrive this Summer with my Wellness Tips

Spaghetti Plated

Chef Al’s Homemade Spaghetti Sauce

Top 10 Affirmations for Self-Confidence

My Top 10 Affirmations for Self-Confidence

How to get back on track after vacation

How to Get Back on Track After Vacation 

Enjoy Vacation & Crush Your Wellness Goals

Enjoy Vacation and Crush Your Wellness Goals

Addicted to Chocolate or Deficient in Magnesium? 

Strawberries

Springtime Strawberry Chicken Salad

Fitness or Nutrition

Fitness or Nutrition? What Should You Focus On?

Not Sure What to Cook? Here’s My Easter Menu Roundup

Strawberry Basil Bruschetta

5 Steps towards Better Health

5 Steps Towards Better Health

Sleep. Are we getting enough of it?

Sleep. We Love It, but are we Getting Enough of It?

Good morning

How to Start Your Day Fueled with Passion

How we found our apartment in Zurich

How we Found our Apartment in Zurich

How to Build a Habit if You Don’t Have Time

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