If you haven’t figured it out by now, Strawberries are my favorite fruit during Spring. So let’s keep the trend going and talk about this Strawberry Chicken Salad. It’s light, super flavorful and perfect for lunch, dinner or to make when entertaining your friends and family. I love making food that is vibrant in colorsRead More
Archives for April 2022
One Week of Meatless Meals
With more and more vegetarian and vegan options popping up I’ve started to get curious.Especially with the price of meat rising I figured this was also a way to save some money at the grocery store. Not only are the options looking and tasting more appealing, there are some pretty good health benefits of removingRead More
Fitness or Nutrition? What Should You Focus On?
Here comes the great debate! Should you focus more on a fitness routine or nutrition plan to reach your health and wellness goals? If you’re brand new to starting to work towards your wellness goals, my first response would be to focus on whichever one you find more joy in and build upon that. BeRead More
How to Stay Motivated to Workout and Eat Healthy
If there’s one thing I feel I get asked a lot about it’s on the topic of Motivation. How do I stay motivated to workout and eat healthy? It seems so easy for a day or two but then the novelty of something new wears off. You miss the comfort of your old ways. Change is scary. YouRead More
Not Sure What to Cook? Here’s My Easter Menu Roundup
Easter is just around the corner! If you’re still searching for the perfect menu to feed your family I’ve decided to put together my Easter Menu Roundup. When I think of Easter, I’m brought back to the days when I was younger. My sister and I would get up early and go searching through theRead More
Strawberry Basil Bruschetta
There’s something about Spring that just excites me. Everything is starting to come to life in nature which has me feeling refreshed and ready for a new season. Things are starting to bloom and the temperatures are getting warmer. This also means it’s the perfect time to gather family and friends outside for some cocktailsRead More
5 Steps Towards Better Health
You’ve finally decided that maybe every night shouldn’t consist of binge watching Netflix and finishing another bag of potato chips. Something needs to change! But, how do you change it? Where do you even begin? Here are 5 Steps to better your health that are simple and easy to start today! Increase your Water TheRead More