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Live Balanced with Al

An inside view on how to live a healthy life but still have fun!

Archives for June 2022

Dinner, Recipes

Chef Al’s Homemade Spaghetti Sauce

June 30, 2022

Spaghetti Plated

I feel like spaghetti nights just bring back all the memories. It takes me back to when I was little and I’d come home and my dad would have a pot of homemade spaghetti sauce on the stove simmering away. The whole house would smell amazing! Jackson Browne would be playing in the background andRead More

Wellness

My Top 10 Affirmations for Self-Confidence

June 29, 2022

Top 10 Affirmations for Self-Confidence

Disclaimer: Some of the links in this post are affiliate links, meaning that if you click through & make a purchase, I will receive a small commission at no extra cost to you. Thank you for your support! Do you ever have those days where you’re just struggling to find anything positive about yourself? It canRead More

Wellness

How to Get Back on Track After Vacation 

June 23, 2022

How to get back on track after vacation

Relaxed too much or indulged too much ? No worries! I’ll share with you my 5 tips on how you can get back on track after vacation. In just a few days you’ll be feeling back to your normal self.  Between Anthony’s parents visiting for two weeks, then my mom and aunt visiting for aRead More

Wellness

Enjoy Vacation and Crush Your Wellness Goals

June 22, 2022

Enjoy Vacation & Crush Your Wellness Goals

Going on vacation is something we all love to do. It’s great to escape a bit from the everyday hustle and bustle and just relax. While for some this may mean they’re ok with just being a beach bum for a week, I know there are others who are still trying to stick to someRead More

Dinner, Recipes

Giada’s Salmon Baked in Foil

June 2, 2022

Giada's Salmon Baked in Foil

If there’s one thing I could do everyday it would be to watch Food Network. Well I’ll admit that five out of seven days of the week I am! Ask me a question regarding the latest movie which actor / actress was in it I’ll have no clue. But if you want to know whoRead More

About Me

HELLO

Hello! Welcome to Live Balanced with Al where you'll explore my love for health and wellness, my latest wine trend oh and my recent adventure moving to Switzerland!

Recent Posts

  • 7 Ways to Mindfully Transition from Summer to Fall
  • How to Reduce Stress with the 4-7-8 Breathing Technique
  • How to Eat Intuitively
  • What to Know About Girl Dinners
  • Why Counting Calories can Hurt Instead of Help

Recent Comments

  • Naxos 3 Day Travel Guide - Live Balanced with Al on 3 Days in Milos
  • Rick on How to Spend 2 Days in Athens
  • Alexandra Pelyak on Eggplant Roll Ups
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  • Laura Pelyak on Apple & Brie Crostini with Bacon Crumbles

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Featured Posts

Transition from Summer to Fall

7 Ways to Mindfully Transition from Summer to Fall

4-7-8 Breathing Technique

How to Reduce Stress with the 4-7-8 Breathing Technique

How to Eat Intuitively

How to Eat Intuitively

Girl Dinner

What to Know About Girl Dinners

Why Counting Calories can Hurt Instead of Help

10 Low Body Image Day Rescue Tips

Naxos Greece

Naxos 3 Day Travel Guide

Milos Greece

3 Days in Milos

How to Spend 2 Days in Athens

Summer Quinoa Salad

Summer Quinoa Salad

Summer Pasta Salad

Summer Pasta Salad

Strengthen Your Glutes with 3 Moves

Strengthen Your Glutes with 3 Moves

Knee Friendly Workouts

Knee Friendly Workouts 

Healthy Eating on a Budget

Healthy Eating on a Budget

My Favorite Half Baked Harvest Recipes

My Favorite Half Baked Harvest Recipes

Croissant Breakfast Sandwich

Croissant Breakfast Sandwich

Eggplant Roll Ups

Eggplant Roll Ups

How To Create Healthy Eating Habits

How to Create Healthy Eating Habits

A simple way to plan your goals

A Simple Way to Plan Your Goals

Apple & Brie Crostini

Apple & Brie Crostini with Bacon Crumbles

Mom's Pomegranate Martini

Mom’s Pomegranate Martini

Pesto Baked Chicken Parmesan

Pesto Baked Chicken Parmesan

Holiday Garlic Roasted Sweet Potatoes

Holiday Garlic Roasted Sweet Potatoes

What To Do When You Overeat

What To Do When You Overeat

What you need to know about empty calories

What You Need to Know About Empty Calories

The Ultimate Gift Guide for the Home Cook

The Ultimate Gift Guide for the Home Cook

Boursin Chicken with Mushrooms and Onions

The Ultimate Gift Guide for the Self Care Queen

The Ultimate Gift Guide for the Self Care Queen

How to structure a week of workouts

How to Schedule a Week of Workouts

Risotto with Butternut Squash and Kale

Fall Risotto with Butternut Squash and Kale

Recipe for Your Morning Success

Recipe for Your Morning Success

How to Stop Comparing Your Body on Social Media

How to Stop Comparing Your Body on Social Media

Make Time for Yourself

How to Make Time for Yourself

Oven Baked Garlic Parmesan Sweet Potatoes

Healthy Swaps

My Favorite Healthy Swaps

5 Reasons You Have Cravings

5 Reasons You Have Cravings

Summer Tomato Sauce

Simple Summer Tomato Sauce

Thrive this Summer

Thrive this Summer with my Wellness Tips

Spaghetti Plated

Chef Al’s Homemade Spaghetti Sauce

Top 10 Affirmations for Self-Confidence

My Top 10 Affirmations for Self-Confidence

How to get back on track after vacation

How to Get Back on Track After Vacation 

Enjoy Vacation & Crush Your Wellness Goals

Enjoy Vacation and Crush Your Wellness Goals

Addicted to Chocolate or Deficient in Magnesium? 

Strawberries

Springtime Strawberry Chicken Salad

Fitness or Nutrition

Fitness or Nutrition? What Should You Focus On?

Not Sure What to Cook? Here’s My Easter Menu Roundup

Strawberry Basil Bruschetta

5 Steps towards Better Health

5 Steps Towards Better Health

Sleep. Are we getting enough of it?

Sleep. We Love It, but are we Getting Enough of It?

Good morning

How to Start Your Day Fueled with Passion

How we found our apartment in Zurich

How we Found our Apartment in Zurich

How to Build a Habit if You Don’t Have Time

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