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Live Balanced with Al

An inside view on how to live a healthy life but still have fun!

Archives for November 2022

Dinner, Recipes

Holiday Garlic Roasted Sweet Potatoes

November 30, 2022

Holiday Garlic Roasted Sweet Potatoes

These Holiday Garlic Roasted Sweet Potatoes are going to be a showstopper at your holiday gatherings! Move over sweet potato casserole because this recipe is the new all star in town. I’m not kidding though. These are SO good. They are tender and full of flavor. A great side dish to pair with roasted meatRead More

Wellness

What To Do When You Overeat

November 24, 2022

What To Do When You Overeat

During the holidays it’s super easy to find yourself over indulging in all the food. It’s the day after a holiday meal, you’re feeling stuffed to the brim and honestly just annoyed with yourself. So now what do you do when you overeat? The good news is there are simple steps you can take rightRead More

Wellness

What You Need to Know About Empty Calories

November 18, 2022

What you need to know about empty calories

While the phrase empty calories may sound like you can just eat all you want and nothing will happen unfortunately, that’s not always the case! These aren’t foods that have zero calories. In fact, they’re usually foods that have much higher calories. Empty calories also don’t contain beneficial nutrients like protein, fiber, and healthy fats.Read More

Recipes, Wellness

The Ultimate Gift Guide for the Home Cook

November 18, 2022

The Ultimate Gift Guide for the Home Cook

If you’ve known me for a while or you’ve just started following me in my little corner of the web world, it’s no secret that I LOVE to cook. I’m pretty sure from the moment I wake up until I go to sleep I’m constantly thinking of what meal I can make next or whatRead More

Dinner, Recipes

Boursin Chicken with Mushrooms and Onions

November 11, 2022

This Boursin Chicken with Mushrooms and Onions is going to become a staple in your house I’m just sure of it! It’s perfect on a cold fall or winter night paired with a nice glass of Chardonnay. The other night I was going back and forth between making two recipes. One was a Boursin ChickenRead More

Wellness

The Ultimate Gift Guide for the Self Care Queen

November 11, 2022

The Ultimate Gift Guide for the Self Care Queen

I swear this happens every year. We think we have so much time to get Christmas presents. Then all of a sudden it’s December 22nd and you still have 10 people on your list to buy for. But not this year! I’ve put together the ultimate gift guide for the Self Care Queen this year!Read More

Wellness

How to Schedule a Week of Workouts

November 4, 2022

How to structure a week of workouts

We all know that working out is good for us, but the hardest part can be figuring out how to start. You might not be sure what machines to use at the gym or what type of workout you should be doing so another week goes by and you don’t do anything. Check out thisRead More

About Me

HELLO

Hello! Welcome to Live Balanced with Al where you'll explore my love for health and wellness, my latest wine trend oh and my recent adventure moving to Switzerland!

Recent Posts

  • 7 Ways to Mindfully Transition from Summer to Fall
  • How to Reduce Stress with the 4-7-8 Breathing Technique
  • How to Eat Intuitively
  • What to Know About Girl Dinners
  • Why Counting Calories can Hurt Instead of Help

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  • Naxos 3 Day Travel Guide - Live Balanced with Al on 3 Days in Milos
  • Rick on How to Spend 2 Days in Athens
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  • Laura Pelyak on Apple & Brie Crostini with Bacon Crumbles

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Featured Posts

Transition from Summer to Fall

7 Ways to Mindfully Transition from Summer to Fall

4-7-8 Breathing Technique

How to Reduce Stress with the 4-7-8 Breathing Technique

How to Eat Intuitively

How to Eat Intuitively

Girl Dinner

What to Know About Girl Dinners

Why Counting Calories can Hurt Instead of Help

10 Low Body Image Day Rescue Tips

Naxos Greece

Naxos 3 Day Travel Guide

Milos Greece

3 Days in Milos

How to Spend 2 Days in Athens

Summer Quinoa Salad

Summer Quinoa Salad

Summer Pasta Salad

Summer Pasta Salad

Strengthen Your Glutes with 3 Moves

Strengthen Your Glutes with 3 Moves

Knee Friendly Workouts

Knee Friendly Workouts 

Healthy Eating on a Budget

Healthy Eating on a Budget

My Favorite Half Baked Harvest Recipes

My Favorite Half Baked Harvest Recipes

Croissant Breakfast Sandwich

Croissant Breakfast Sandwich

Eggplant Roll Ups

Eggplant Roll Ups

How To Create Healthy Eating Habits

How to Create Healthy Eating Habits

A simple way to plan your goals

A Simple Way to Plan Your Goals

Apple & Brie Crostini

Apple & Brie Crostini with Bacon Crumbles

Mom's Pomegranate Martini

Mom’s Pomegranate Martini

Pesto Baked Chicken Parmesan

Pesto Baked Chicken Parmesan

Holiday Garlic Roasted Sweet Potatoes

Holiday Garlic Roasted Sweet Potatoes

What To Do When You Overeat

What To Do When You Overeat

What you need to know about empty calories

What You Need to Know About Empty Calories

The Ultimate Gift Guide for the Home Cook

The Ultimate Gift Guide for the Home Cook

Boursin Chicken with Mushrooms and Onions

The Ultimate Gift Guide for the Self Care Queen

The Ultimate Gift Guide for the Self Care Queen

How to structure a week of workouts

How to Schedule a Week of Workouts

Risotto with Butternut Squash and Kale

Fall Risotto with Butternut Squash and Kale

Recipe for Your Morning Success

Recipe for Your Morning Success

How to Stop Comparing Your Body on Social Media

How to Stop Comparing Your Body on Social Media

Make Time for Yourself

How to Make Time for Yourself

Oven Baked Garlic Parmesan Sweet Potatoes

Healthy Swaps

My Favorite Healthy Swaps

5 Reasons You Have Cravings

5 Reasons You Have Cravings

Summer Tomato Sauce

Simple Summer Tomato Sauce

Thrive this Summer

Thrive this Summer with my Wellness Tips

Spaghetti Plated

Chef Al’s Homemade Spaghetti Sauce

Top 10 Affirmations for Self-Confidence

My Top 10 Affirmations for Self-Confidence

How to get back on track after vacation

How to Get Back on Track After Vacation 

Enjoy Vacation & Crush Your Wellness Goals

Enjoy Vacation and Crush Your Wellness Goals

Addicted to Chocolate or Deficient in Magnesium? 

Strawberries

Springtime Strawberry Chicken Salad

Fitness or Nutrition

Fitness or Nutrition? What Should You Focus On?

Not Sure What to Cook? Here’s My Easter Menu Roundup

Strawberry Basil Bruschetta

5 Steps towards Better Health

5 Steps Towards Better Health

Sleep. Are we getting enough of it?

Sleep. We Love It, but are we Getting Enough of It?

Good morning

How to Start Your Day Fueled with Passion

How we found our apartment in Zurich

How we Found our Apartment in Zurich

How to Build a Habit if You Don’t Have Time

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