Turns out having strong glutes isn’t just important for swimsuit season! Strong glutes also help support your knee to keep it strong and stable. If you find yourself feeling a little unstable in your knees or that you’re noticing any knee pain, weak glutes could actually be the culprit of this. Of course, if youRead More
Archives for April 2023
Knee Friendly Workouts
Having a knee injury is NEVER a fun thing. And you never really realize how much day to day activities need your knee to be in working order – until it’s not! Since I’m currently in the process of recovering from a knee injury, I’ve been on the hunt for knee friendly workouts I canRead More