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Live Balanced with Al

An inside view on how to live a healthy life but still have fun!

Archives for August 2023

Wellness

How to Reduce Stress with the 4-7-8 Breathing Technique

August 30, 2023

4-7-8 Breathing Technique

Stress and anxiety are never fun to have to deal with. But there’s a simple technique that you can do anytime anywhere to help reduce it quickly. The 4-7-8 breathing technique is just the answer to help reduce your stress. Today in this blog post we’ll go over how it helps and how to getRead More

Wellness

How to Eat Intuitively

August 23, 2023

How to Eat Intuitively

When I first began my wellness journey it revolved around different diets in order to lose or maintain weight. However, I quickly found out that each time I was restricting myself I could feel my old eating disorder creep back in. The binge eating and the emotional rollercoaster towards food would only get worse insteadRead More

Wellness

What to Know About Girl Dinners

August 16, 2023

Girl Dinner

If you’ve missed the latest trend on TikTok let me update you here. With over 500 million views it’s blowing up the internet! Insert – Girl Dinners. They are to be known as low maintenance meals which mean perfect for not spending time in the kitchen. Here’s what you need to know about girl dinners!Read More

Wellness

Why Counting Calories can Hurt Instead of Help

August 9, 2023

Counting calories may seem like a way to ensure you’re keeping within range of what you should be eating in order to lose weight but that’s not always the case. There can be some pretty sneaky negative side effects that come with calorie counting if you’re not careful. Let’s dive into why counting calories canRead More

Wellness

10 Low Body Image Day Rescue Tips

August 4, 2023

Let’s face it, whether you have been working for a while to make sure your self-confidence stays high or you’re just beginning on your journey, we all have our days that just have us feeling a bit off. But don’t worry, I’m sharing my top 10 rescue tips on what you can do the nextRead More

About Me

HELLO

Hello! Welcome to Live Balanced with Al where you'll explore my love for health and wellness, my latest wine trend oh and my recent adventure moving to Switzerland!

Recent Posts

  • 7 Ways to Mindfully Transition from Summer to Fall
  • How to Reduce Stress with the 4-7-8 Breathing Technique
  • How to Eat Intuitively
  • What to Know About Girl Dinners
  • Why Counting Calories can Hurt Instead of Help

Recent Comments

  • Naxos 3 Day Travel Guide - Live Balanced with Al on 3 Days in Milos
  • Rick on How to Spend 2 Days in Athens
  • Alexandra Pelyak on Eggplant Roll Ups
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  • Laura Pelyak on Apple & Brie Crostini with Bacon Crumbles

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Featured Posts

Transition from Summer to Fall

7 Ways to Mindfully Transition from Summer to Fall

4-7-8 Breathing Technique

How to Reduce Stress with the 4-7-8 Breathing Technique

How to Eat Intuitively

How to Eat Intuitively

Girl Dinner

What to Know About Girl Dinners

Why Counting Calories can Hurt Instead of Help

10 Low Body Image Day Rescue Tips

Naxos Greece

Naxos 3 Day Travel Guide

Milos Greece

3 Days in Milos

How to Spend 2 Days in Athens

Summer Quinoa Salad

Summer Quinoa Salad

Summer Pasta Salad

Summer Pasta Salad

Strengthen Your Glutes with 3 Moves

Strengthen Your Glutes with 3 Moves

Knee Friendly Workouts

Knee Friendly Workouts 

Healthy Eating on a Budget

Healthy Eating on a Budget

My Favorite Half Baked Harvest Recipes

My Favorite Half Baked Harvest Recipes

Croissant Breakfast Sandwich

Croissant Breakfast Sandwich

Eggplant Roll Ups

Eggplant Roll Ups

How To Create Healthy Eating Habits

How to Create Healthy Eating Habits

A simple way to plan your goals

A Simple Way to Plan Your Goals

Apple & Brie Crostini

Apple & Brie Crostini with Bacon Crumbles

Mom's Pomegranate Martini

Mom’s Pomegranate Martini

Pesto Baked Chicken Parmesan

Pesto Baked Chicken Parmesan

Holiday Garlic Roasted Sweet Potatoes

Holiday Garlic Roasted Sweet Potatoes

What To Do When You Overeat

What To Do When You Overeat

What you need to know about empty calories

What You Need to Know About Empty Calories

The Ultimate Gift Guide for the Home Cook

The Ultimate Gift Guide for the Home Cook

Boursin Chicken with Mushrooms and Onions

The Ultimate Gift Guide for the Self Care Queen

The Ultimate Gift Guide for the Self Care Queen

How to structure a week of workouts

How to Schedule a Week of Workouts

Risotto with Butternut Squash and Kale

Fall Risotto with Butternut Squash and Kale

Recipe for Your Morning Success

Recipe for Your Morning Success

How to Stop Comparing Your Body on Social Media

How to Stop Comparing Your Body on Social Media

Make Time for Yourself

How to Make Time for Yourself

Oven Baked Garlic Parmesan Sweet Potatoes

Healthy Swaps

My Favorite Healthy Swaps

5 Reasons You Have Cravings

5 Reasons You Have Cravings

Summer Tomato Sauce

Simple Summer Tomato Sauce

Thrive this Summer

Thrive this Summer with my Wellness Tips

Spaghetti Plated

Chef Al’s Homemade Spaghetti Sauce

Top 10 Affirmations for Self-Confidence

My Top 10 Affirmations for Self-Confidence

How to get back on track after vacation

How to Get Back on Track After Vacation 

Enjoy Vacation & Crush Your Wellness Goals

Enjoy Vacation and Crush Your Wellness Goals

Addicted to Chocolate or Deficient in Magnesium? 

Strawberries

Springtime Strawberry Chicken Salad

Fitness or Nutrition

Fitness or Nutrition? What Should You Focus On?

Not Sure What to Cook? Here’s My Easter Menu Roundup

Strawberry Basil Bruschetta

5 Steps towards Better Health

5 Steps Towards Better Health

Sleep. Are we getting enough of it?

Sleep. We Love It, but are we Getting Enough of It?

Good morning

How to Start Your Day Fueled with Passion

How we found our apartment in Zurich

How we Found our Apartment in Zurich

How to Build a Habit if You Don’t Have Time

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