Stress and anxiety are never fun to have to deal with. But there’s a simple technique that you can do anytime anywhere to help reduce it quickly. The 4-7-8 breathing technique is just the answer to help reduce your stress. Today in this blog post we’ll go over how it helps and how to getRead More
Archives for August 2023
How to Eat Intuitively
When I first began my wellness journey it revolved around different diets in order to lose or maintain weight. However, I quickly found out that each time I was restricting myself I could feel my old eating disorder creep back in. The binge eating and the emotional rollercoaster towards food would only get worse insteadRead More
What to Know About Girl Dinners
If you’ve missed the latest trend on TikTok let me update you here. With over 500 million views it’s blowing up the internet! Insert – Girl Dinners. They are to be known as low maintenance meals which mean perfect for not spending time in the kitchen. Here’s what you need to know about girl dinners!Read More
Why Counting Calories can Hurt Instead of Help
Counting calories may seem like a way to ensure you’re keeping within range of what you should be eating in order to lose weight but that’s not always the case. There can be some pretty sneaky negative side effects that come with calorie counting if you’re not careful. Let’s dive into why counting calories canRead More
10 Low Body Image Day Rescue Tips
Let’s face it, whether you have been working for a while to make sure your self-confidence stays high or you’re just beginning on your journey, we all have our days that just have us feeling a bit off. But don’t worry, I’m sharing my top 10 rescue tips on what you can do the nextRead More