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Live Balanced with Al

An inside view on how to live a healthy life but still have fun!

Wellness

7 Ways to Mindfully Transition from Summer to Fall
Wellness

7 Ways to Mindfully Transition from Summer to Fall

October 6, 2023

How to Reduce Stress with the 4-7-8 Breathing Technique
Wellness

How to Reduce Stress with the 4-7-8 Breathing Technique

August 30, 2023

How to Eat Intuitively
Wellness

How to Eat Intuitively

August 23, 2023

What to Know About Girl Dinners
Wellness

What to Know About Girl Dinners

August 16, 2023

Why Counting Calories can Hurt Instead of Help
Wellness

Why Counting Calories can Hurt Instead of Help

August 9, 2023

10 Low Body Image Day Rescue Tips
Wellness

10 Low Body Image Day Rescue Tips

August 4, 2023

Strengthen Your Glutes with 3 Moves
Wellness

Strengthen Your Glutes with 3 Moves

April 20, 2023

Knee Friendly Workouts 
Wellness

Knee Friendly Workouts 

April 6, 2023

Healthy Eating on a Budget
Wellness

Healthy Eating on a Budget

March 24, 2023

How to Create Healthy Eating Habits
Wellness

How to Create Healthy Eating Habits

January 13, 2023

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