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Live Balanced with Al

An inside view on how to live a healthy life but still have fun!

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    About Me

    HELLO

    Hello! Welcome to Live Balanced with Al where you'll explore my love for health and wellness, my latest wine trend oh and my recent adventure moving to Switzerland!

    Recent Posts

    • 7 Ways to Mindfully Transition from Summer to Fall
    • How to Reduce Stress with the 4-7-8 Breathing Technique
    • How to Eat Intuitively
    • What to Know About Girl Dinners
    • Why Counting Calories can Hurt Instead of Help

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    Featured Posts

    Transition from Summer to Fall

    7 Ways to Mindfully Transition from Summer to Fall

    4-7-8 Breathing Technique

    How to Reduce Stress with the 4-7-8 Breathing Technique

    How to Eat Intuitively

    How to Eat Intuitively

    Girl Dinner

    What to Know About Girl Dinners

    Why Counting Calories can Hurt Instead of Help

    10 Low Body Image Day Rescue Tips

    Naxos Greece

    Naxos 3 Day Travel Guide

    Milos Greece

    3 Days in Milos

    How to Spend 2 Days in Athens

    Summer Quinoa Salad

    Summer Quinoa Salad

    Summer Pasta Salad

    Summer Pasta Salad

    Strengthen Your Glutes with 3 Moves

    Strengthen Your Glutes with 3 Moves

    Knee Friendly Workouts

    Knee Friendly Workouts 

    Healthy Eating on a Budget

    Healthy Eating on a Budget

    My Favorite Half Baked Harvest Recipes

    My Favorite Half Baked Harvest Recipes

    Croissant Breakfast Sandwich

    Croissant Breakfast Sandwich

    Eggplant Roll Ups

    Eggplant Roll Ups

    How To Create Healthy Eating Habits

    How to Create Healthy Eating Habits

    A simple way to plan your goals

    A Simple Way to Plan Your Goals

    Apple & Brie Crostini

    Apple & Brie Crostini with Bacon Crumbles

    Mom's Pomegranate Martini

    Mom’s Pomegranate Martini

    Pesto Baked Chicken Parmesan

    Pesto Baked Chicken Parmesan

    Holiday Garlic Roasted Sweet Potatoes

    Holiday Garlic Roasted Sweet Potatoes

    What To Do When You Overeat

    What To Do When You Overeat

    What you need to know about empty calories

    What You Need to Know About Empty Calories

    The Ultimate Gift Guide for the Home Cook

    The Ultimate Gift Guide for the Home Cook

    Boursin Chicken with Mushrooms and Onions

    The Ultimate Gift Guide for the Self Care Queen

    The Ultimate Gift Guide for the Self Care Queen

    How to structure a week of workouts

    How to Schedule a Week of Workouts

    Risotto with Butternut Squash and Kale

    Fall Risotto with Butternut Squash and Kale

    Recipe for Your Morning Success

    Recipe for Your Morning Success

    How to Stop Comparing Your Body on Social Media

    How to Stop Comparing Your Body on Social Media

    Make Time for Yourself

    How to Make Time for Yourself

    Oven Baked Garlic Parmesan Sweet Potatoes

    Healthy Swaps

    My Favorite Healthy Swaps

    5 Reasons You Have Cravings

    5 Reasons You Have Cravings

    Summer Tomato Sauce

    Simple Summer Tomato Sauce

    Thrive this Summer

    Thrive this Summer with my Wellness Tips

    Spaghetti Plated

    Chef Al’s Homemade Spaghetti Sauce

    Top 10 Affirmations for Self-Confidence

    My Top 10 Affirmations for Self-Confidence

    How to get back on track after vacation

    How to Get Back on Track After Vacation 

    Enjoy Vacation & Crush Your Wellness Goals

    Enjoy Vacation and Crush Your Wellness Goals

    Addicted to Chocolate or Deficient in Magnesium? 

    Strawberries

    Springtime Strawberry Chicken Salad

    Fitness or Nutrition

    Fitness or Nutrition? What Should You Focus On?

    Not Sure What to Cook? Here’s My Easter Menu Roundup

    Strawberry Basil Bruschetta

    5 Steps towards Better Health

    5 Steps Towards Better Health

    Sleep. Are we getting enough of it?

    Sleep. We Love It, but are we Getting Enough of It?

    Good morning

    How to Start Your Day Fueled with Passion

    How we found our apartment in Zurich

    How we Found our Apartment in Zurich

    How to Build a Habit if You Don’t Have Time

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