You guys, this is the perfect recipe to make for an elegant date night during Fall. It’s creamy and super delectable. You can’t go wrong with a big bowl of Fall Risotto with Butternut Squash and Kale. When I think comfort food this is it. While it may take some time to stand there andRead More
Recipe for Your Morning Success
Disclaimer: Some of the links in this post are affiliate links, meaning that if you click through & make a purchase, I will receive a small commission at no extra cost to you. Thank you for your support! For a while I’ve always wondered how people seem to have their life in order and what couldRead More
How to Stop Comparing Your Body on Social Media
It’s 7am and your alarm goes off. What’s the first thing you do? Open up Instagram and start the scroll. You’re now scrolling mindlessly looking at all the “fit girls” wondering why your body can’t look like that. You then go stand in front of the mirror and analyze every part of your body thatRead More
How to Make Time for Yourself
As I’m sure we all know, life can be quite busy and frantic! There are times I’ve been so busy that once I stop to reflect it’s hard to even recall all that has happened. It’s always nice to be busy and be around family and friends. But remember, the importance of making time forRead More
Oven Baked Garlic Parmesan Sweet Potatoes
Whenever I think of sweet potatoes, my mind usually goes to sweet potato pie or sweet potato casserole. Don’t get me wrong, both are amazing options but they tend to lean a little bit more on the indulgent side instead of healthy. SO, when these oven baked garlic parmesan sweet potatoes landed on my plateRead More
My Favorite Healthy Swaps
If you’ve known me for a while, then it’s no surprise that I LOVE to cook. Now that Fall is right around the corner, ok there’s still a month left, but I’m getting super excited to make all the comfort foods. You know, things like the beef stroganoff, Mac n Cheese (from scratch, not theRead More
5 Reasons You Have Cravings
Our bodies are truly amazing, aren’t they!? They know when to go to sleep. When to wake up. How to keep our temperature steady. Our hearts don’t miss a beat and our lungs don’t miss a breath. If we’re wounded, it repairs itself and it breaks down food to turn it into nutrients and fuelRead More
Simple Summer Tomato Sauce
Is there anything better than fresh tomatoes in Summer!? They are so bright and vibrant in color that it’s the perfect thing to make any dish look elegant. Plus, there are so many recipes you can use them in. My homemade summer tomato sauce is definitely one you’re going to want to add to yourRead More
How to Start Your at Home Workout Routine
Starting a workout routine is hard! So congratulations on taking the first step and deciding you want to put one into place! Personally, I think working out from home is the way to go. I love the convenience of it plus I never feel I have to compete with anyone besides myself. Let’s be real,Read More
Thrive this Summer with my Wellness Tips
“Everything good, everything magical, happens between the months of June and August.” ~ Jenny Han The longer days, warmer temps, and brighter sunshine -the perfect combination for positive vibes all day. Summer not only improves our moods, but it’s a great time to improve our diets and implement stronger fitness routines. Let me show youRead More